{"title":"Training Nutrition","description":"\u003cp\u003eTraining nutrition has been made complicated on purpose. Stripped down, it is three questions: what did you eat in the two hours before, what are you eating in the two hours after, and are you getting enough protein across the whole day. That is it.\u003c\/p\u003e\u003cp\u003eMost people get the middle one right and the first and last wrong. Eating nothing before an early session and then nothing until lunch is the usual pattern. A small carbohydrate and protein feed before, EAA or a shake after if the next meal is hours away, and a protein source at every meal. Two supplements, no more, until those three are automatic.\u003c\/p\u003e\u003ch2\u003eTraining nutrition, in plain terms\u003c\/h2\u003e\u003cp\u003eThe honest version is shorter than the marketing version, so here it is. EAAs, electrolytes and magnesium each cover a defined job around sessions, and none of them replace a meal.\u003c\/p\u003e\u003cp\u003eThat is the biological half. The other half is serving and consistency, which is where most people actually fall short. It pairs with protein spread across the day and with carbohydrate before hard sessions.\u003c\/p\u003e\u003ch2\u003eHow to choose training nutrition, and how to take it\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart with the numbers rather than the claims.\u003c\/strong\u003e EAAs after training, electrolytes for long or hot sessions, magnesium in the evening, all at label amounts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThere is a window involved, and it is wider than most labels imply.\u003c\/strong\u003e Put it next to something you already do every day, and do not move it..\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart with one serving.\u003c\/strong\u003e Doubling up in week one is the fastest way to decide you do not like something.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhere this page stops\u003c\/h2\u003e\u003cp\u003eThe honest paragraph comes before the disclaimer rather than after it. If your performance is falling despite consistent training, the answer is usually load, sleep or under-eating rather than a missing capsule.\u003c\/p\u003e\u003cp class=\"caption\"\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e\u003ch2\u003eKeep reading on training and recovery\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/training-nutrition-for-athletes\"\u003eTraining Nutrition for Athletes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/amino-acid-intake\"\u003eAmino Acid Intake\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/pages\/faqs\"\u003eFAQs\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eCommon questions\u003c\/h2\u003e\u003ch3\u003eWhat should I look for when comparing training nutrition?\u003c\/h3\u003e\u003cp\u003eFor training nutrition, the figure to look for is the amount per serving rather than the total blend weight. Compare cost per serving rather than cost per bottle, which is the only fair comparison.\u003c\/p\u003e\u003ch3\u003eDoes training nutrition need to be taken with food?\u003c\/h3\u003e\u003cp\u003eFor everyday use, timing matters far less than repetition: pick a slot and keep it. If you take prescription medication, that is a pharmacist question rather than a label one.\u003c\/p\u003e\u003ch3\u003eWhat are the signs this is not working?\u003c\/h3\u003e\u003cp\u003ePregnancy, breastfeeding and any chronic condition are all reasons to ask about training nutrition rather than assume. Nothing here is intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e\u003cp\u003eTraining nutrition with the food part first and the capsule part second, which is the honest order.\u003c\/p\u003e","products":[{"product_id":"eaa-gummie-60-counts-essential-amino-acids-supplement","title":"Rebuild EAA Gummies 1000mg | All 9 Essential Amino Acids, 60 Count","description":"\u003cul\u003e\n\u003cli\u003eRebuilding Requires Raw Material: Training is the instruction; amino acids are the material. You cannot assemble tissue from instructions alone, which is the entire argument for EAAs.\u003c\/li\u003e\n\u003cli\u003eAll 9 Essential Amino Acids, 1,000mg: Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine - the complete set the body cannot manufacture itself.\u003c\/li\u003e\n\u003cli\u003eLeucine, the Switch: Leucine initiates muscle protein synthesis; the other eight are the material it puts to use. Remove either half and the process stalls.\u003c\/li\u003e\n\u003cli\u003e1,000mg EAAs + 500mg Protein per Serving: For the gap between what you eat and what rebuilding actually costs.\u003c\/li\u003e\n\u003cli\u003eBuilt for Daily Use: Vegan, non-GMO, soy-free, gluten-free, GMP certified, 60 gummies. Recovery is a repeat job, so this is the repeat input.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"well\u0026whole","offers":[{"title":"Pack of 1","offer_id":44007296303167,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true},{"title":"Pack of 2","offer_id":44007296335935,"sku":null,"price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/2753\/0815\/files\/amino_acid_gummies.jpg?v=1789443403"},{"product_id":"essential-amino-acid-eaa-liquid","title":"Rebuild Amino Drops | 9 Essential Amino Acids, Liver Botanicals, B6 \u0026 Zinc","description":"\u003cul\u003e\n\u003cli\u003eYou Cannot Rebuild Without Material: The body assembles tissue from amino acids, and it manufactures none of the nine essential ones itself. They have to arrive from outside, daily, or rebuilding simply does not happen.\u003c\/li\u003e\n\u003cli\u003eAll 9 Essential Amino Acids: L-Leucine, L-Lysine, L-Threonine and the rest of the set for protein synthesis, energy production and tissue repair.\u003c\/li\u003e\n\u003cli\u003eL-Methionine \u0026amp; L-Tryptophan: Methionine is involved in the liver's normal detoxification processes; tryptophan is part of the essential nine. Two specific jobs inside one blend.\u003c\/li\u003e\n\u003cli\u003eB6 35mg \u0026amp; Zinc 15mg: The cofactors your body needs to put amino acids to work and to support normal immune function. Formula completeness is not a nice-to-have.\u003c\/li\u003e\n\u003cli\u003eLiquid Delivers It Faster: No capsule to dissolve, no tablet to swallow. A dropper in water or under the tongue - vegan, non-GMO, no fillers. An input that costs seconds and compounds.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"well\u0026whole","offers":[{"title":"Pack of 1","offer_id":44271006777407,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true},{"title":"Pack of 2","offer_id":44271006810175,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/2753\/0815\/files\/essential_amino_acids.jpg?v=1789443413"}],"url":"https:\/\/www.wellwholenutrition.com\/collections\/training-nutrition.oembed","provider":"wellwholenutrition","version":"1.0","type":"link"}