Amino Acids

Recovery starts with raw material. Nine amino acids are the ones your body cannot make for itself, and a hard training block spends them faster than meals put them back. This shelf holds both formats we build them in: EAA gummies and EAA liquid drops for the window right after a session, plus L-lysine 1000 mg in gummies and liquid drops for the immune and tissue side of a heavy stretch. Pick the format you will actually keep in a gym bag, and take it after the effort rather than instead of it.