FAQs | Well&Whole Rebuilt

Should I take EAAs before or after a workout?

After, for most people on this shelf. The post-session window is the whole point of Rebuilt. EAA gummies are the easy version and the liquid drops are the fast one. On rest days they still go in, because rebuilding is not something that only happens in a gym. If you train fasted, take them straight afterwards.

What is the difference between EAAs and BCAAs?

BCAAs are three amino acids. EAAs are nine, including those same three. The nine are the ones your body cannot make for itself, which is why this shelf uses the full set, in EAA gummies and EAA liquid drops, rather than a partial one. Between the two, the complete set is the more sensible purchase.

How much magnesium should I take after training?

Our magnesium taurate gummies carry 1800 mg per serving as printed on the label, and taurate is the form this shelf uses because it pairs the mineral with taurine. Magnesium supports normal muscle function, which is why it sits in the post-session and evening routine. It is not a remedy for cramping. If cramping persists, look at hydration and electrolytes first.

Do I need beef organ supplements if I already eat meat?

You need the micronutrients; whether a capsule is how you get them depends on your week. Our grass-fed beef organ capsules and beef liver gummies are a nutrient-density input for high-output periods rather than a replacement for food. In a normal week with real meals the gap is small. In a travel month it is not.

What does methylene blue do for training?

Methylene blue is a mitochondrial support compound, and it is on this shelf for the focus side of training rather than the muscle side: the weeks when concentration is the limiting factor and capacity is not. Our liquid drops are dosed as printed on the label. If you take an SSRI or any prescription medication, ask your doctor before adding it.

What should I take on a rest day?

Everything except the training-timed items. Magnesium taurate, beef organ capsules, lymphatic drainage and the cognition formulas do not care whether you trained today. Amino acids still go in, because rest days are when the rebuild actually finishes. Rest is not a break from input. It is the half of the loop where input gets used.

Can I take recovery supplements while travelling?

That is what the liquid drops are for. L-Lysine 1000 mg, slippery elm with marshmallow root and the sulforaphane broccoli drops all travel in a carry-on without a scoop or a shaker. If you are crossing time zones, keep the magnesium on your local evening schedule rather than trying to hold your home timing exactly.

How long does recovery take?

Longer than the marketing suggests and shorter than it feels. Muscular recovery after a hard session is usually a matter of days, and it is driven by sleep, protein and not repeating the same load too soon. Nothing on this shelf shortens that clock. It supports normal function while the clock runs.

Do you offer a guarantee?

Sixty days on every formula. Run it through a full training block, and if it did not fit your week, contact the Rebuilt team for a refund with no return shipping and no interrogation. We would rather have an honest answer about what did not work than a bottle sitting at the back of a cupboard.

Which Rebuilt product should I start with?

Start with the one that matches whatever is actually failing. Tired at the end of sessions, amino acids. Sore for days afterwards, magnesium taurate and beef organ. Cannot concentrate on the last set, methylene blue or mucuna pruriens. Send us your split and we will narrow it down further. The Rebuilt approach explains how the shelf is organised.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.