Magnesium

Magnesium is the input most training blocks are quietly short on. We carry two chelated forms because they land in different places. Magnesium bisglycinate, bound to glycine and paired with apigenin and B6, is the gentle option in a melatonin-free gummy. Magnesium taurate at 1800 mg is the higher-absorption chewable, and it is the one we point to when muscle function through a heavy week is the concern. Both are chewable, both are easy on the stomach, and neither needs to be timed around a meal.